10 Reasons You Need a Multivitamin In Your Life

Colorful Vitamins from Bottle on Desk

If you are like most people you do not eat the best foods. Not eating a good diet means that you are not getting the vitamins and minerals that you need in order to be healthy. When it comes to sources for vitamins, food is the best option. However, it is extremely difficult to be able to get everything that your body needs from food on a regular basis. If you do not get these essential vitamins and minerals you may be more susceptible to disease or illnesses.

This is where a multivitamin can help. Multivitamins can provide you with the vitamins and minerals that you need in order for your body to function properly. If you are not currently taking a multivitamin, you should likely start. Here are ten reasons why you should add a multivitamin to your daily routine.

Makes Your Body More Efficient

If you want to lead an active and healthy lifestyle your body needs to be operating at the highest levels of efficiency. Vitamins can help your body convert your food into energy. Conversion of food into energy is important to help you get through your day, whether it is in front of a computer or at the gym.

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Help Maintain Hormone Levels

Hormones play a large role in your life daily. Hormones affect your behavior, your mood, weight loss, and even in the health of your skin. In addition, hormone levels affect your ability to sleep and help lower blood pressure and fight stress. It is important to get the right balance of minerals each day in order to help your body maintain a good balance of hormones.

Helps Fill in Gaps

Let’s face it, not many of us get all of the nutrients that we need each day. Even if you are pretty healthy and eat well, chances are that you are missing out on some key nutrients. Those who have special dietary restrictions such as lactose intolerance or eating a vegan or vegetarian diet, the likelihood that you are missing out on important nutrients goes up.

Woman Can't Eat Food

The most common nutrient deficiencies include calcium, vitamin A, vitamin C, vitamin E, and magnesium. Taking a multivitamin can help provide your body with these important nutrients.


Women who currently pregnant or who may become pregnant should consider a multivitamin. One of the most common deficiencies among women is iron deficiency. Additionally, women who have a folic acid deficiency when pregnant increase the risk of birth defects for their developing babies. Using a supplement for your folic acid and iron can minimize these risks.

Four Pregnant Women Sitting

Pregnant women should always check with their doctor first before adding any type of multivitamin to their dietary routine.

Aging Support

As you age it is more difficult for your body to absorb the nutrients that it needs. At the same time it is more important to get these nutrients as you are getting older. Making sure that you have the right balance of minerals and vitamins encourages nutrient absorption from the foods that you eat and the drinks that you drink. As you age your body has to work harder in order to fight off infections and illnesses. This is why a multivitamin is so important as you get older.

Happy Smiling Senior Man

Memory Boost

There are studies that show that getting enough of the vitamin B12 is linked to the performance of the short term memory. In addition, vitamin E can also provide a boost to your memory. If you do not get enough of these two vitamins through your food intake, a multivitamin containing both can be a good way to combat the deficiency and thus improve your memory overall.

Prevent or Slow Down The Loss of Hair

Biotin, which is found in the B vitamin family, can help prevent the loss of hair according to some research. Additionally, biotin can help your body absorb proteins, which will decrease the likelihood that you will lose your hair. Using a multivitamin that contains biotin can improve your chances of having hair that is thick and healthy.

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Allergy Treatment

There are studies that show that taking a multivitamin that contains magnesium, zinc, as well as vitamin C, vitamin D, and vitamin E can help reduce the effects of allergies. The reason for this is likely because taking a quality multivitamin that includes these important vitamins and minerals can improve your overall immunity, which in turn means less allergy symptoms overall.

Reduce The Risk of Gum Disease

There are many people who are affected by gum disease. Antioxidants such as vitamin C can be extremely beneficial when it comes to gum disease. It is also important to get the right amounts of nutrients such as selenium and zinc in order to boost your overall gum health.

Girl with Interdental Brushes

Improve Bone Density

Vitamin D along with calcium both can help reduce the risk of bone fractures and breaks. In addition, these nutrients can increase the bone density over time. Both vitamin D and calcium are found in most multivitamin supplements.


There are a number of benefits of taking a multivitamin each day. It is important to make sure to choose one that will provide you with the vitamins and nutrients that you may be missing from your diet.

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With the number of multivitamins currently available on the market there is no reason that anyone should become deficient of any vitamin or mineral that is necessary to keep their bodies healthy and running at its optimal level.

The ten reasons above are just a start of the reasons why you should consider adding a multivitamin to your daily routine. There are many other health reasons as well including the fact that simply taking a multivitamin will most likely make you feel better overall.