What is so Special About Coconut Oil

Coconut Oil And Lemon on Table

Coconut oil is not just a product used in tropical countries where there are an abundance of coconut plantations. It is also used throughout the United Kingdom and the United States. People are now discovering the many wonders of this oil and it is quickly becoming popular around the world.

Benefits of Coconut Oil

There are many health benefits of coconut oil including:

Skin Care

Coconut oil is a great moisturizer and can help prevent flakiness and dryness. Additionally it can help delay sagging of the skin and wrinkles. The antioxidant properties can help prevent premature aging as well as other degenerative diseases.

Woman Putting Face Cream

Coconut oil can also help with a number of skin problems including eczema, dermatitis, psoriasis, and other types of skin infections.

Hair Care

Coconut oil can help with the healthy growth of hair. It will provide the hair with a shiny quality. In addition, it is effective in reducing protein loss that can lead to unhealthy qualities of the hair. Coconut oil can be found in numerous conditioners as well as dandruff relief creams.

Coconut oil can be directly massaged into the scalp to help get rid of dandruff. It can also keep your hair from lice eggs and lice.

Heart Disease

While coconut oil does contain a large amount of saturated fats, it is actually good for heart health. The reason is because it contains around 50 percent lauric acid. This can help actively prevent different heart problems such as high blood pressure and high cholesterol levels.

Heart And Stethoscope

Coconut oil does in increase LDL levels and it reduces the incidence of damage and injury to the arteries, which can help prevent atherosclerosis. One study suggests that using coconut oil could help pre-menopausal women maintain good lipid profiles.

Weight Loss

Coconut oil has both short and medium chain fatty acids. These can be extremely helpful when trying to lose weight. Research has suggested that coconut oil can help reduce abdominal obesity for women. Additionally, the oil can easily be digested and helps increase the metabolic rate by removing stress from the pancreas. This helps burn more energy, which in turn increases weight loss.


Coconut can help strengthen the immune system because of the antimicrobial lipids that it contains. This includes capric acid, caprylic acid, and lauric acid, which have antibacterial, antifungal, and antiviral properties. The oil can also help fight off bacteria.

Immune System Illustration


It can help improve digestion and prevent numerous stomach and digestion related issues. The saturated fats contained in coconut oil have antimicrobial properties that can help deal with fungi, bacteria, and parasites that may cause indigestion. Coconut oil can also help with absorption of amino acids, minerals, and vitamins.


Candida is caused by excessive yeast growth. Coconut oil provides relief that is caused by candida. The high moisture retaining capacity helps keep the skin from becoming dry and cracking. The acids found in coconut oil can help eliminate candida albicans.

Depressed Woman with Yeast Infection on Mouth

Furthermore, unlike some of the other pharmaceutical treatments available for candida, the effects from coconut oil happens gradually and not sudden or drastic. This gives the person more time to deal with withdrawal symptoms that happen when toxins are rejected by the body.

Healing And Infections

Another one of the uses for coconut oil when applied to infected areas will form a chemical layer that can protect the infected area of the body from external dust, fungi, and bacteria. Coconut oil can also be used on bruises to help the bruises heal faster. The oil will speed up the healing process so that bruises go away more quickly.

Coconut Oil Side Effects

While there are numerous benefits of coconut oil, there are some side effects to consider as well. When used in moderation coconut oil is beneficial for lowering cholesterol and helping with weight loss. However, when too much is used it can actually raise cholesterol and may cause weight gain.

Cholesterol Level Clock

In addition, there are some individuals are allergic to coconut and may have an adverse reaction to using the oil. People who have nut allergies or any other type of food allergies may find that they are allergic to coconut as well.

Buy Coconut Oil

There are six primary types of coconut oil: refined, pure, organic, virgin, extra virgin, and fractionated. When you want to buy coconut oil you will need to determine first what you are going to use it for. Your choice for best coconut oil will be based on your needs. For example, you will want refined for cooking and virgin for weight loss.

Massaging Foot with Coconut Oil

If using it for massage, pure or refined will be the best choice. You should keep in mind that for edible or therapeutic uses, a refined oil is best because it is clean and hygienic. For external applications unrefined oil.

For individuals who are considering coconut oil as a health supplement, you can find coconut oil capsules. These capsules can be taken on a regular basis in order to achieve all of the health benefits that coconut oil offers.


Coconut oil is one of the best oils to use for cooking, topical ointments, and for use on the hair and skin to aid with dryness issues. While coconut oil is full of saturated fats that might be considered as bad, the saturated fats of coconut oil can actually provide important health benefits such as lowering cholesterol levels and aiding in weight loss.

Coconut Oil Capsules Bottle

It is important to note that while coconut oil can be beneficial, it is possible to use too much. Using too much can lead to a higher risk of heart disease and may cause a person to gain weight.

As with any type of supplement, if you are thinking about using coconut oil capsules, make sure that you talk it over with your doctor first. Typically a doctor will approve the use of coconut oil as there are few side effects combined with many health benefits.