Can Garcinia Cambogia Extract Help You Lose Weight

Pair of Fresh Garcinia Cambogia

Many people know that garcinia cambogia is a rare fruit that comes from the eastern hemisphere. This fruit has become popular over the years because of its ability to help with fat loss. In fact, research has shown that people that add pure garcinia cambogia to their diets can experience almost double the weight loss than if they do not use garcinia cambogia for weight loss.

There have been numerous tests conducted on the effects of garcinia cambogia in overweight adults and these studies have concluded that this supplement can help improve overall weight loss for most people.

How Does Garcinia Cambogia Work

Garcinia cambogia as mentioned is native to Southeast Asia and parts of India. This pumpkin shaped fruit is quite small. The fruit contains a key active ingredient of garcinia cambogia is hydroxycitric acid. It is this ingredient that has been found to help some people more easily lose weight.

Fresh Opened Garcinia Cambogia Fruit

There are many products available that are labeled as garcinia cambogia. Many people are drawn to using these products because of its potential to help them lose weight without much effort. However, it is important to choose a quality product such as ours that contains pure garcinia cambogia extract as some of the other products on the market have a mix of other ingredients and you do not know what they are or if they will really help with weight loss.

There is strong evidence to support that the HCA in garcinia cambogia can help aid in weight loss it is important to remember that this is not a magic pill. When taking the supplement you are also going to need to maintain a healthy diet and exercise if you truly want to lose the weight.

Other Benefits of Pure Garcinia Cambogia Extract

While the most advertised benefit of using garcinia cambogia is weight loss, there are several other benefits as well.

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Lowering Appetite

Along with the weight loss properties, garcinia cambogia may help reduce a person’s appetite. This may be due to the fact that it helps increase the production of serotonin. Serotonin is a neurotransmitter that is associated with calm and happy feelings and because of this a person may feel less of a desire for comfort foods.

Lower Cholesterol

Another possible benefit of garcinia cambogia extract is that it could improve cholesterol levels by lowering triglycerides. However, if you are currently taking medicines to lower cholesterol it is not safe to take garcinia cambogia.

Cholesterol Level Clock

Stabilize Blood Sugar

Garcinia cambogia may also help stabilize the blood sugar. It does this by improving how the cells take up glucose that is used for energy. The inhibition of pancreatic alpha amylase enzymes may be one other way that weight loss is improved. One reason for this is that it may change how carbs are metabolized.

Garcinia Cambogia Side Effects

Many people claim that they have not experienced any type of side effects while taking garcinia cambogia, there are others who do. One side effect that you need to be aware of is that there are some people who have ended up in the hospital with liver failure after using garcinia cambogia. These people have typically overused the supplement, which has caused this serious side effect.

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Some of the other side effects include:

  • Fatigue
  • Brain fog
  • Becoming weak
  • Lower immune function
  • Bad breath or dry mouth
  • Headaches
  • Digestive issues such as nausea, diarrhea, or trouble eating

It is also important to consider that garcinia cambogia may interact poorly with many medical conditions or other types of drugs. Some people who should avoid taking garcinia cambogia include:

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  • Women who are pregnant or breastfeeding
  • People who take medications for allergies or asthma
  • People who have kidney or liver damage
  • Anyone who uses diabetic medications or insulin
  • Anyone taking pain medications
  • Anemics or anyone who takes iron supplements
  • Anyone taking medications that are used for controlling mental disorders such as depression or anxiety
  • Anyone using cholesterol medicationsAnyone using cholesterol medications
  • Anyone using blood thinning medications such as warfarin

Using Garcinia Cambogia

If you do not fall into one of the above categories and decide that you would like to try garcinia cambogia it is important to make sure that you follow the directions provided on the supplement.

Woman Putting Capsule in Mouth

Typically the dosage will be between 250 to 1000 mg per day. The optimal dose of HCA is still uncertain, but it seems that a higher dose will likely have slightly more effects.

In order to get the best garcinia cambogia products avoid formulas or blends. Our pure garcinia cambogia supplement is safe to use and has all of the ingredients listed so you know exactly what you are getting.


Overall, garcinia cambogia is most well known for its ability to help with weight loss. However, it may offer several other health benefits as well including reducing the appetite, lowering cholesterol, and stabilizing blood sugar levels.

Garcinia Cambogia 90 Capsules Bottle

When choosing a garcinia cambogia supplement is is important to choose one that is all natural in order to ensure that you are getting the HCA that is responsible for these health benefits. Choosing a supplement that is pure and does not contain any extra ingredients is the best option.

As with any type of supplement it is important to discuss its use with your doctor first. There are many other drugs and medical conditions that can make garcinia cambogia unsafe for use. You will need to make sure that it is safe for you to use. It is also important to make sure that you follow the dosage recommendations of the supplement so that you do not use too much. Too much garcinia cambogia has been linked to causing liver damage.

When trying to lose weight it is also important to remember that while garcinia cambogia can help speed up the process, it is not a cure all. You will have to eat a healthy diet and exercise in order to get the maximum benefits from this supplement.