What Are The Health Benefits of Fish Oil

Fish Oil Capsules in Wooden Spoon

Fish oil can be extremely beneficial for your overall health if it is taken in the right way. Some of the health benefits of fish oil include its ability to help treat different diseases of the heart, depression, high cholesterol, anxiety, ADHD, weakened immune systems, inflammation, arthritis, and more. Additionally, fish oil helps jump start weight loss and is good for the skin. These are just a few of the reasons to consider taking fish oil pills.

The majority of the health benefits derived from fish oil supplements comes from the presence of omega 3 fatty acids such as DHA and EPA. Other useful fatty acids that are found in fish oil include ALA and GLA.

Fish Oil And Capsules on Table

There are several types of fish that can provide a good source of fish oil. These fish include rainbow trout, mackerel, halibut, lake trout, sea bass, herring, swordfish, sardines, albacore tuna, oysters, yellow fin tuna, blue fin tuna, pilchards, salmon, anchovies, and turbot.

Herring, mackerel, sardines, salmon, lake trout, and albacore tuna are the most common types of fish used to obtain fish oil. The quality of any type of fish oil supplements depends greatly on the type of fish that the oil comes from.

How Fish Oil Can Improve Health

Here is a list of the proven health benefits from consuming fish oil.

Heart Health

According to the AHA, clinical trials show that omega 3 fatty acids are effective in reducing the risk of cardiovascular diseases. Since fish oil has a high amount of omega 3s, it can reduce the risk of heart disease.

Holding Toy Heart in Hands

Weight Loss

Research completed at the University of South Australia by Professor Peter Howe showed that fish oil can improve the effectiveness of exercise when trying to lose weight. Study participants who were given fish oil showed a greater weight loss than those who did not consume it during the research study. When combined with exercise fish oil had a positive effect on the composition and body shape of the people who participated.

Improved Immunity

The omega 3 fatty acids found in fish oil help boost immunity by affecting the activity as well as increasing the amount of eicosanoids and cytokines that are present in the body.


Regular consumption of fish oil capsules is helpful to individuals that suffer from chronic inflammatory diseases. Fish oil tablets prevents leukotriene from accumulating in the colon, which can help with many digestive disorders.

Woman Holding For Wrist


Fish oil has can be helpful in the treatment of arthritis. It is helpful in reducing the impact of the enzymes that can destroy cartilage. This can reduce the need for taking large doses of NSAIDs.

Depression And Anxiety

Omega 3 fatty acids can help relieve symptoms of depression, anxiety, mental fatigue, restlessness, as well as other nervous disorders. One study that was conducted on prisoners showed that when prisoners were fed seafood that was high in omega 3 fatty acids there was a drop in violence.

Eye disorders

Fish oil is thought to help improve vision. The National Eye Institute in the United States is working on a study to show the effects of fish oil for the treatment of macular degeneration.

Watching Eye

Skin Care

For people that suffer from dry skin, fish oil can help keep the skin vibrant and shiny. It is also useful for treating several skin conditions including itching, eczema, skin lesions, rashes, skin redness, and psoriasis.


Diabetic patients are prone to cardiovascular diseases. Fish oil can help combat this by reducing triglyceride levels in diabetic patients.

These are just a few of the disorders and diseases that fish oil can help combat. Taking fish oil capsules is a good way to get the fatty acids that are needed to help heal the body.

Fish Oil Side Effects

When discussing fish oil it is important to note that an excessive dose of fish oil can actually have adverse side effects or cause allergy symptoms. Additionally, fish oil can be problematic if a person has certain conditions. For this reason it is important to consume fish oil supplements with caution. You need to consult a doctor for the exact dosage of fish oil that you should be taking.

Female Doctor with Male Patient


Another thing to be careful about when considering a fish oil supplement is the purity of the product. Fish oil comes from all fish from farm fish to freshwater fish to deep sea, ocean and shallow sea fish. Each of these types of fish can be contaminated with toxic compounds including arsenic, mercury, furans, dioxins, methyl mercury. All of these contaminants can have a negative effect on the body.

Our fish oil is made from only the purest forms and is tested for contaminants. When you purchase our fish oil you know that the product that you are getting is of the highest quality and safe for consumption.


In addition to being a good source of Omega 3 fatty acids, fish oil is also a good source of both vitamin A and vitamin D. The health benefits of consuming fish oil are numerous as you can see from the list above.

Woman Taking Fish Oil Capsule

The best fish oil supplement will be pure and free of any harmful contaminants that may be present in some types of fish that are used for creating the oil supplements. Our fish oil supplements are made from the best sources and when purchasing the fish oil tablets you can rest assured that you are getting the best fish oil available.

As with any type of supplement it is important to make sure that you consult your doctor before you begin taking it. Taking too much fish oil can have adverse affects on the body. Your doctor will be able to provide you with information about fish oil and how much you should be taking each day or week in order to achieve optimal health results.