The Perfect Vitamin Stack For Women

Two Women Looking at Supplements in Store

When you are looking for the perfect vitamin stack as a woman it can be quite overwhelming. There are numerous supplements out there and each of them offer their own unique benefits. When it comes to choosing the appropriate vitamin stack you will need to consider your own personal goals as well as your particular body type when you are choosing supplements.

When you are in the gym you may notice that you are doing the same workout as the woman next to you day in and day out only she is having significant changes and you are not. There are different reasons for this and one may be the supplements that she takes compared to yours.

Here are some of the most commonly used supplements and what they are good for.

Sports Multivitamin

If you are looking for a strong foundation to build on, you need to consider a multivitamin. It does not matter what your fitness goals are, you absolutely need to have a multivitamin as a part of your stack.

Fresh Fruits And Veggies Juice

When it comes to your overall progress and health, complete nutrition is essential. When choosing a multivitamin make sure that you read the label so that you know what it contains. Since every woman is different and has different needs, so make sure to factor this in when choosing your multivitamin. For example, some women need more vitamin D and calcium so they will want to choose a multivitamin that contains adequate amounts of these.

One good way to test a multivitamin is to place it in a small amount of warm water. Check the progress after about 15 minutes. If it has not dissolved chances are that it is not of the best quality.

Branched Chain Amino Acids

These are essential amino acids that consist of isoleucine, leucine, and valine. All together these amino acids are responsible for a third of the muscle tissue. These acids are great for building muscle, but it is also used to provide energy and to help muscles recuperate.

Woman Exercising on Indoor Bike

When exercising our bodies typically go to the muscles as an energy source. When you take a BCAA you are supplying the muscles with the aminos that they need.

Zinc Monomethionine Aspartate

This supplement consists of zinc, magnesium and vitamin B6. This combination supports your muscles while you are sleeping by maximizing the repair of muscle tissues. If you have a hard session at the gym this is a great supplement to take.

Fish Oil

Fish oil is perhaps one of the most important supplements to consider. The essential fatty acids contained in fish oil can help with joint issues, brain activity, heart health, and the nervous system. Since most people do not consume high amounts of fish, fish oil supplements are necessary to get these essential fatty acids that are so important for your overall health.

Holding Fish Oil Capsule in Hand

Green Tea Extract

This is not necessarily a supplement that is needed, but it is good to consider. Green tea can boost metabolism and has a high level of antioxidants. The catechins found in green tea are responsible for all of the health benefits of green tea.


Glutamine is an amino acid found in the body. It helps with gains in lean muscle and supports the immune system. As we exercise the levels of glutamine decrease. This is why taking a supplement is a good idea.


Creatine is one of the most popular supplements among body builders. It can help with muscle strength, speed, and power. The more strength that you have during a workout, the more that you can lift and rep out. This equals higher muscle gains. If you are looking to gain muscle, creatine is an absolute must for your vitamin stack.

Three Creatine Powder Bottles

Beta Alanine

Beta alanine can promote muscular energy. Most of the time this will be taken before a workout as it can help battle fatigue. This can be extremely beneficial during an intense workout. Beta Alanine is a good way to ensure that you have enough energy to get through any type of workout that you have planned.

Nitric Oxide Booster

Nitric oxide booster is designed to dilate the blood vessels so that your muscles receive a better blood and oxygen flow. An increase in blood flow allows vitamins and other supplements to be ingested better. This can improve muscle growth and help you tighten and tone different areas of the body.


Acidophilus may not be needed, but it is recommended especially for women. It is an important probiotic that is found throughout the intestinal tract. Acidophilus plays a role in nutrient absorption as well as liver detoxification.

Woman Eating Acidophilus Milk

It is good for intestinal health. Keeping your intestines as well as the rest of your digestive system is one of the best ways to ensure that you continue to stay healthy.

For women, taking adequate amounts of a healthy bacteria can help prevent and treat different types of yeast infections.


When it comes to the perfect vitamin stack for women, a combination of the above supplements is a good place to start. Each of these supplements provides many nutritional and health benefits for women. Women have different structures than men and because of this different nutritional support is necessary.

Woman in Yellow Dress Smiling

It is important to remember that when you are starting any type of supplement stack that you may have to try several different combinations before you find one that truly works for you. Using the above list to create a vitamin stack is a great place to start.

In addition, when starting any type of new supplement it is important to make sure that you discuss its use with your doctor. This is especially important if you currently have any type of health issue or if you are taking any type of medication as some of these supplements may have adverse effects when combined with different medications.