When you are in the gym you seem to be doing the same set as the guy next to you each day. However, you notice that his muscles seem to be ballooning while you are not gaining any traction.
His body may seem to be more receptive to the rigors of training than your body is. He also recovers more quickly and can easily add a pound while you struggle through. There can be many reasons that this is happening ranging from experience to genetics. Another contribution may be the vitamin stack that he uses compared to the one that you use.
However, even if you start using the exact same supplements as the next guy, you may still not experience the same results. This is because everyone is different and that means that a stack that works for the guy next to you may not work for you. In order to find the right stack to meet your needs you need to know what is right for your body type and your goals.
Here is a list of different goals and body types to help you learn more about what vitamin stack may be right for your needs.
The hardgainer has it tough as they are at a disadvantage when it comes to gaining a bigger and harder physique. Since calories are quickly metabolized it can be difficult for this body type to build any type of quality mass. Increasing your caloric intake by up to 2000 quality calories each day and adding in a weight gainer, HMB, and multivitamin supplement should help get you where you want to be.
Weight gainer products are high calorie protein products which will provide anywhere from 500 up to 1000 calories for each serving. These products offer quality protein as well as carbs and fat in order to get as many calories per serving as possible.
HMB is a metabolite of leucine and has shown significant promise for increasing muscle strength and size.
A multivitamin will provide necessary minerals and vitamins. Just like protein, stores of minerals and vitamins can become depleted during a workout. A hardgainer needs to make sure that he has enough micronutrients and macronutrients in order to support muscle growth.
Individuals who have worked hard to gain a more muscular physique may find that they cannot gain a balance between keeping those muscles and getting rid of their fatty mid section. If you overdo your cardio session or do not stick to your diet you may find that your muscle fades away. If this sounds like you, try stacking fish oil, whey protein, and geranamine.
Fish oil is rich in essential omega 3 fatty acids and DHA and EPA. Each of these fatty acids have many health benefits including reducing the risk of stroke and heart disease. In addition, they can help prevent muscle breakdown.
Whey protein can help promote fat loss better than protein from beef. A high protein diet is effective because it helps raise the metabolic rate.
Geranamine is a component of geranium oil. It is a classified sympathomimetic amine. This means it works similar to norepinephrine, which is the neurotransmitter that helps increase metabolic rate. The supplement can also suppress the appetite while raising the metabolism.
The supersizer is a person who has trained for many years and has the ultimate physique. You are currently quite tight and lean, but want to fill out your shirts a bit better. In addition to reducing your cardio you are going to want to use a stack of creatine, tribulus terrestris, and ecdysterone.
Creatine is one of the most effective dietary supplements for anyone, despite their training experience. There are many studies that support its efficacy in increasing power, strength, muscle mass, and speed.
Tribulus Terrestris is an herb that can stimulate the release of LH. The luteinizing hormone will travel to the testicles where it can increase testosterone production.
Ecdysterone can help kick start protein synthesis within the muscle.
If you are looking to build strength your best vitamin stack should consist of creatine, carnosine, and green tomato extract.
Green tomato extract works by increasing the number of blood vessels that support the muscles. More blood going to the muscles means that there is more nutrients, oxygen, and anabolic hormones getting to them as well.
Creatine once again is great for increasing both strength and size.
Carnosine is made up of 2 types of amino acids. It can help boost both endurance and strength. When muscles have a higher level of carnosine they can contract longer and have more force.
If you are training for a marathon or simply want to increase your endurance the best supplement stack to meet your goals includes, cordyceps, branched chain amino acid, and green tea extract.
Green tea extract contains catechins, which are responsible for the many benefits of green tea extract. Research has shown that this extract can improve fat utilization and increase endurance.
BCAAs or Branched chain amino acids include isoleucine, valine, and leucine. These provide alternative energy sources for almost all of the tissues in the body.
Cordyceps are rare chinese mushrooms that are fermented and then put into supplement form. It helps increase energy and also can increase oxygen consumption as well as endurance capacity.
When it comes to the perfect vitamin stack for men there is no one size fits all solution. Every man is different when it comes to their supplement needs based on the type of training that they do as well as their body type. It is important to remember this when choosing your vitamin stack so that you can choose one that will work best for you.
Even if your best friend is taking one thing that works for him, it doesn’t mean the same will work for you. Take your time and choose the vitamins and supplements that best meet your needs.