What to Look For in a Pre Workout Supplement

Different Pre Workout Supplements on Table

When you walk into the gym you are looking forward to having a great workout. The problem is, do you have enough energy to get you through your entire workout? Can you finish what you started? Eating the right foods is a good start to providing you with the raw energy that is needed in order to lift.

However, that is just one part of fueling for a great workout. Whole foods will not increase nitric oxide, prime the central nervous system, or help the muscle fibers in the body contract harder.

A pre workout supplement is the best way to help you do these things. The best pre workout supplement will help you sustain a high intensity throughout your entire workout. If you want to get the best possible workout, here are some tips to consider.


If you do not take in any calories before a training session your body is like a car without gas. No matter how much you charge it with other types of energy, you are not going to go very far. Some of the nutrients that you need before a workout include:

Protein Powder in Scoop And Plastic Shaker on Table
  • Protein - about an hour before your workout eat a whole food meal and then drink a pre workout shake on the way to the gym. The shake should contain around 25 to 50 grams of protein.a mix of casein and whey is one of the best choices for your shake.
  • Carbs - eating carbohydrates releases insulin in the body. This drives the delivery of nutrients to the muscle tissue. Good carbs can be added to the pre workout shake.

Energy Boosters

There are several different energy boosters to consider and each of them work in different ways. Some energy boosters will stimulate the central nervous system while others will improve brain activity.

BCAA Capsules in Bottle
  • BCAAs - this is a group of amino acids that includes valine, isoleucine, and leucine. BCAAs are absorbed directly into the body bypassing the liver. They go directly to the muscles and deliver fast energy.
  • Caffeine Anhydrous - the dry form of this stimulant has been shown to increase strength and energy. Taking caffeine can help reduce perceived pain as well.

Strength Boosters

It is possible to boost short term strength by taking certain supplements. These include:

Three Creatine Powder Bottles
  • Creatine - drives fluid to the muscle cells, which will blunt soreness. This allows you to lift heavier weights for longer periods of time. Forcreatine monohydrate is one of the best forms of creatine for workouts.
  • Cordyceps - this fungus helps to boost immediate strength by contributing to the ATP cycle. For greater immediate strength a combination of cordyceps and creatine is recommended.
  • Beta-Alanine - is an amino acid that can boost endurance and muscular strength by increasing the level of carnosine in the body. Carnosine is a small peptide made of histidine and beta-alanine.

Pump Boosters

Not only do muscle pumps provide aesthetic improvement, they also deliver nutrients and blood to the muscle tissue helping it to grow and recover.

Arginine Supplement Tablets
  • Arginine - an amino acid that works by converting to nitric oxide in the body. Nitric oxide is a gas molecule that lets blood vessels expand so that nutrients are capable of reaching the muscles much quicker.
  • Citrulline - citrulline may convert into arginine more effectively than the supplement arginine according to some research. It is thought that taking a combination of arginine and citrulline could be more effective for increasing production of nitric oxide.
  • Agmatine Sulfate - supports nitric oxide synthase, which is the enzyme that helps produce nitric oxide from arginine.

Fat Burners

Excess fat on the body is not good for much, except that it can provide a good source of fuel for a workout. The key to losing excess body fat is to make sure that you get the body to let go of the stored energy both before and after a workout. These supplements will help your body use your own fat to fuel your workouts.

Raspberry Ketone Supplement
  • Raspberry Ketones - increase metabolic rates and help release fat from storage.
  • Green Coffee - this is a fat burner that contains high amounts of chlorogenic acid. This chemical works with caffeine to help burn body fat.
  • Capsicum - this is a supplement derived from chili peppers and helps increase the metabolic rate so more calories can be burned.

Brain Boosters

An increase in brain activity means an increase in focus, which results in workouts being more intense.

Tyrosine Capsules in Bottle
  • Tyrosine - an amino acid that helps elevate mood and enhance focus. Tyrosine supports production of neurotransmitters and hormones including epinephrine, dopamine, thyroid hormone, and norepinephrine.
  • Choline - a precursor to acetylcholine, which is a neurotransmitter that signals muscle contractions as well as other brain activity. Choline also helps to improve memory.
  • Phenylethylamine - boosts brain chemicals such as dopamine, norepinephrine, and serotonin.

Best Pre Workout Supplements

When it comes to choosing a pre workout supplement there are some that are better for men and others that are better for women.

Strong Man And a Woman Posing

A pre workout for women typically focus on toning muscles and losing fat. A pre workout for men tends to focus on building more muscles and the best pre workout supplement for men will include a combination of fat burning and muscle building nutrients.


Overall, a pre workout supplement can be extremely beneficial for both men and women. These supplements are designed to increase the results of a good workout. The supplements will provide energy, focus, and strength during a workout to help the body get through the entire workout and achieve the best results.

Man at The Gym Drinking Protein Shake

If you are looking for a quality pre workout supplement, look no further. Our pre workout supplements provide all of the nutrients that are needed in order to give you the strength and energy to get a good workout every time. This supplement will help you lose weight and tone muscles. It can also help increase muscle over time.