Vitaxe: Vitamins, Dietary, And Herbal Supplements

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Finding a high quality multivitamin can be a difficult task. Vitamins and minerals all play important roles in bodily functions such as helping with immunity, metabolism, and digestion. According to the United States National Library of Medicine the best way to meet your body’s vitamin needs is to eat a diet that is balanced and contains a variety of foods.

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Vitamins, Dietary, And Herbal Supplements

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However, it can be difficult to meet your needs through food alone. This is why it is important to find a quality vitamin to take as a dietary supplement.

In addition to multivitamins there are many other supplements that you can take to help you with different issues that you may be having. Vitaxe offers a wide variety of herbal supplements that can help ensure that your body is getting the nutrients it needs.

Different Supplements on Shelves in Store

These organic supplements can be extremely beneficial when used correctly. It is important to make sure that you discuss the use of vitamins and herbal supplements with your doctor before you begin taking them.

Here you will find information about different supplements and how they can help your body.

Fish Oil

Fish oil is a type of fatty acid that comes from the tissues of oily fish. Fish oil has omega 3 fatty acids such as EPA and DHA. These fatty acids have gained a lot of attention over the last several years. Individuals who eat a large amount of fatty fish do not typically need to use a fish oil supplement.

Fish Oil Pills on Table

However, one of the issues with consuming a large amount of fish are the mercury levels, which need to be monitored. If mercury levels in the body become too high it can cause issues, which is one reason that fish oil capsules should be considered in order to meet your body’s needs while avoiding excess mercury.

Benefits of Fish Oil

There are several benefits of using fish oil supplements including cholesterol support, bone health support, and mood support.

Adding just 3 to 6 grams of fish oil per day can provide cholesterol support by promoting healthier ratios of HDL to LDL and healthy levels of triacylglycerol concentrations when they are already within a healthy range.

Pouring Fish Oil on Spoon

As you are growing older, especially if you are a female, bones may start to thin. This sets you up to experience osteoporosis. There have been studies completed about the implications about the intake of long chain polyunsaturated fatty acid and calcium on bone density in menopausal women. It was found that women who take a higher level of fatty acids tend to have bones that are healthier.

In addition, there is research that indicates that including fish oil as a part of your diet could offer mood support. Many people eat diets filled with processed foods, which means there is a lack of quality nutrition coming into the body to support a healthy system. This adds to stress build up that could exacerbate mood disorders such as anxiety and depression. Adding fish oil to your diet could help alleviate some of these symptoms.

Garcinia Cambogia

Garcinia Cambogia is a small fruit with a sour taste that is mainly found in coastal regions. The fruit has its roots in South East Asia, India, Central and West Africa, and throughout Indonesia. Other names for the fruit include brindleberry, Malabar Tamarind, and Kudam Puli.

Fresh Garcinia Cambogia Fruit

The first uses for Garcinia Cambogia was for culinary delights. The tangy taste made it the perfect souring agent for many dishes in the areas where it grows. It was in the year 1960 that scientists discovered the anti-obesity properties of the fruit.

Garcinia Cambogia And Weight Loss

The extract from the fruit’s rind is rich in hydroxycitric acid. This compound may help inhibit fat production. In addition, a garcinia cambogia supplement may help curb your appetite. There have been human weight loss studies of the effect of garcinia cambogia on weight loss and it was concluded that garcinia cambogia extracts that contain hydroxycitric acid may help produce small, but significant short term weight loss.

Woman's Flat Stomach

When our garcinia cambogia supplement is combined with a healthy diet and lifestyle, it may help decrease the amount of new fat that your body creates, especially new fat that is made from simple sugars. This can improve the chances of losing weight and being able to keep it off.

It should be noted that garcinia cambogia is not recommended for long term use unless you are under medical supervision. In addition, the supplement is not recommended for people with diabetes, dementia, or women who are pregnant or breastfeeding.

Turmeric Curcumin

Turmeric, which is also called curcuma longa is a spice that is popular in India and throughout Asia. The spice is a part of the ginger family and dates back to being used as far back as 2000 B.C. It is a highly prized spice in the culinary traditions of the cultures in these areas. Turmeric is used in many dishes and is the reason why that many Indian and Asian foods have a yellow appearance.

Raw And Ground Turmeric

The main phytochemicals that provide turmeric with its impressive health benefits are called curcuminoids. There have been more than 9000 medical and clinical research studies conducted on turmeric and curcumin in the past several years and most of these studies have shown significant benefits.

Some of the health benefits of turmeric curcumin include: promoting a balanced mood, helps wounds heal more quickly, provides relief from aches and discomfort, blood sugar support, soothes irritated tissues, optimizes cholesterol, and helps with ulcers.

Turmeric And Inflammation

Perhaps one of the most important benefits of turmeric is its ability to help with inflammation issues. While short term inflammation is important for helping to kill off bacteria, long term inflammation can be a problem. Chronic inflammation plays a large role in almost every chronic disease.

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This includes cancer, heart disease, Alzheimer’s, metabolic syndrome, and several degenerative conditions. For this reason anything that can help with chronic inflammation is important in treating these diseases.

Curcumin is a strong anti-inflammatory. In fact, it matches the effectiveness of several anti-inflammatory medicines that are available. Curcumin blocks NF-kB, which is a molecule that travels to the nuclei of the cells and turns on genes that are related to inflammation. NF-kB is associated with many chronic illnesses. The benefit of curcumin is that it helps fight inflammation at the molecular level.

Antioxidant

One of the main mechanisms behind aging and other diseases is oxidative damage. This damage involves free radicals, which are highly reactive molecules combined with unpaired electrons. These free radicals react with organic substances like fatty acids, DNA, and proteins.

Grabbing Ground Turmeric with Wooden Spoon

One of the biggest reasons that antioxidants are so important is that they protect the body from these free radicals. Curcumin is a potent antioxidant that can help neutralize free radicals because of its chemical structure. In addition, curcumin boosts the activity of the body’s antioxidant enzymes.

This means that it delivers an extra punch against the development of free radicals as it blocks them directly and then stimulates the body to create more antioxidants.

Glucosamine Chondroitin

Currently there is no proven treatment from conventional medicine that can stop or slow down the progression of osteoarthritis. However, recently glucosamine and chondroitin have emerged as a possible alternative treatment for patients that suffer from arthritis pain.

Glucosamine Chondroitin Bottle

It is thought that glucosamine chondroitin can help prevent degeneration of joint cartilage, which is the underlying cause of osteoarthritis pain. Osteoarthritis occurs in individuals when the ends of the joints begin to wear down and the bones are left exposed and then run together. This causes loss of motion, stiffness in the joints, and pain. Symptoms can range from mild to severe and occur in the neck, back, feet, knees, hips, and hands.

Both glucosamine and chondroitin are found naturally in the tissues of the body including the tissues that cover the ends of the bones in joints. To create glucosamine and chondroitin supplements, glucosamine is extracted from animal tissues such as lobster, crab, or shrimp shells. Chondroitin sulfate is found in animal cartilage such as shark cartilage and tracheas.

Glucosamine sulfate may help with cartilage formation and repair. Some tests have shown that it could protect joint cartilage by limiting its breakdown and building up levels. Glucosamine hydrochloride, which is another form of glucosamine is considered to be equally effective and can be absorbed more easily by the body. Glucosamine hydrochloride can also be taken in lower dosages and have the same effect as glucosamine sulfate.

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Chondroitin sulfate is a part of the protein molecule that helps provide cartilage with elastic properties. It may have an anti-inflammatory effect. This can help to reduce swelling in the joints that occurs when the bones in the joint that are exposed rub together. Additionally, chondroitin sulfate can help slow down the breakup of cartilage and may help restore cartilage growth to improve the cushion of the joints.

Horny Goat Weed

Horny goat weed comes from the epimedium species, which is a genus that consists of 63 flowering plants in the Berberidaceae family. Legends claim that goats would eat this weed and afterwards would become “horny.” A herder noticed this and decided that the weed must be some type of aphrodisiac. After being used for hundreds of years, the properties of the plant are now better understood.

Horny Goat Weed Herb

One of the principal ingredients in horny goat weed is icariin. Icariin works by relaxing the smooth muscle tissue. When these tissues are relaxed the nervous system switches from the fight/flight mode to a rest/restorative state. While this effect may not cure many problems, it can help manage certain conditions and help individuals gain some relief.

The most common uses for horny goat weed are to help treat a number of sexual dysfunctions and also to treat osteoporosis. Some other uses for the herb include treatment for bronchitis, hypertension, polio, coronary heart disease, and more.

Coconut Oil

Coconut oil provides many benefits including help with weight loss, hair care, skin care, boosted energy levels, and increased immunity. In addition, coconut oil helps to promote a healthy digestive system and strengthen bones.

Coconut Oil in Jar

Coconut oil contains monolaurin, which is a substance in the body that helps increase the immune system by warding off harmful viruses, fungi, and bacteria. Additionally, coconut oil is made up of 50% lauric acid. This is a medium chain triglyceride. The oil also offers palmitic, caprylic, and myristic acid.

These acids can help reduce appetite while increasing the proper function of the thyroid. This does not mean that coconut oil is an appetite suppressant, but rather that it allows for a healthy level of food consumption as you spend more time feeling full.

Perhaps one of the biggest benefits of coconut oil consumption is that it has a high level of antioxidants that help combat free radicals. Coconut oil also contains a high level of Vitamin E, which helps to strengthen hair follicles and skin tissue, keeping the skin and hair in optimum condition.

In addition, using coconut oil can help the body absorb several beneficial substances including magnesium and calcium. Increasing the levels of these substances can help strengthen bones and teeth.

Almond Oil

Almonds are one of the most nutritious nuts and have been used to help provide relief from respiratory disorders, anemia, impotency, and coughs. Almonds can also help regulate blood sugar.

Almond Oil in Jar

According to some studies, almonds contain all of the nutrition that is needed in order to improve brain function. Providing children with almonds either in nut, milk, or supplement form can help children’s brains develop fully.

Almond oil contains L-arginine that can help reduce the formation of blood clots. It also helps to strengthen the arterial walls, which is great for cardiovascular health. Additionally, almond oil contains omega 3 fatty acids and studies suggest that this can help to regulate cardiac rhythms.

Almond oil, like coconut oil is also rich in vitamin E, which promotes healthy skin, hair, and teeth. Almond oil can also help regulate insulin, which is especially important for individuals with diabetes.

Almond supplements have many benefits in raw, oil, or capsulized form. As with any type of supplement it is important to discuss with your doctor about healthy dosages for your particular needs.

Probiotics

A probiotic is bacteria that lines the digestive tract and supports your body’s ability to fight off infections and to absorb nutrients. The skin and digestive system host around 2000 different bacteria types. Probiotics have numerous benefits including supporting healthy digestion and immune function, and promoting healthy skin.

Probiotics Illustration

Probiotics are in our systems from birth. From the moment we are born our GI tracts begin producing good bacteria. Today, most people need a probiotic boost because of the ingestion of probiotic killers. Some of the top reasons for lowered probiotics include: prescription antibiotics, tap water, sugar, GMO foods, emotional stress, grains, chemicals, and medications. In order to improve the flora balance of the gut it is important to avoid probiotic killers.

Some of the many benefits of probiotics include:

  • Prevent and treatment of urinary tract infections
  • Boost immunity system
  • Heal inflammatory bowel conditions
  • Improve digestive function
  • Fight off food-borne illnesses.

In addition, new studies are being conducted about how probiotics may help reduce colds and flus, reduce the use or need for antibiotics, as a treatment for colic and kidney stones, help prevent gum disease and cavities, treat liver disease, battle cancer, lower cholesterol, and manage autism.

Woman Having Flu

As mentioned your gut contains both good and bad bacteria. The ratio of good to bad bacteria should be around 85% good to 15% bad. When this ratio is off it can cause all types of problems. Taking a probiotic supplement can help bring the ratios back into balance.

It is important to note that if you take too many probiotics too quickly you may experience diarrhea. It is best to start off with a smaller amount and then increase the amount that you take over time.

Digestive Enzymes

Enzymes are an active protein that is essential for many functions throughout the body each day. From breaking down foods that we eat to speeding up reactions, each cell in the body depends on some form of enzyme. One way to think about enzymes is that they are like pieces of a puzzle that fit in one spot and if one piece is missing the puzzle is not complete.

Digestive Enzymes Food on Table

Digestive enzymes are probably the most common type of enzyme and can be found all along the gastrointestinal tract as this is where digestion happens within the body. Digestive enzymes are responsible for breaking down foods into waste and nutrients that the body can use. If a food is not digest properly the nutrients cannot be absorbed. When this happens a person may experience gastrointestinal discomfort as well as nutrient deficiencies.

Digestive enzyme supplements can be taken when there is a malfunction or deficiency. However, the awareness that there is a problem typically only happens after experiencing gastrointestinal distress after eating. This occurs because the foods are not properly broken down. For example, people who are lactose intolerant do not have the appropriate enzymes in their body to break down the lactose or sugar that is in milk.

When it comes to the main benefit of digestive enzymes, the answer is quite simple. Without digestive enzymes the body cannot process food. There are three main reasons that a digestive enzyme supplement may be necessary.

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First, digestive enzymes can help heal leaky gut syndrome by taking some of the stress off of the gastrointestinal tract. Second, digestive enzymes help the body break down proteins and sugars such as casein, lactose, and gluten, which can be difficult to digest.

Finally, digestive enzymes enhance nutrition absorption and help to prevent nutritional deficiencies. In addition, digestive enzymes can also counteract enzyme inhibitors that are naturally found in foods such as wheat germ, peanuts, nuts, seeds, egg whites, potatoes, and beans.

Collagen Peptides

Collagen is a protein in the body. It is found in our bones, tendons, muscles, and skin. Essentially, collagen is the glue that holds the body together. Collagen provides our skin with elasticity and strength and helps to replace dead skin cells.

Collagen Peptide Powder

As we age the production of collagen naturally starts to slow down. This process causes sagging skin, wrinkles, and weaker cartilage in the joints. Other factors that contribute to lower collagen levels include smoking, sun exposure, and diets that are high in sugar.

When considering collagen one may mention gelatin. The reason for this is because gelatin comes from collagen. When collagen is broken down it turns into gelatin.

There are many benefits to collagen peptides. These supplements can help replace lost collagen and thus reduce wrinkles and sagging skin that is associated with growing older. Using a collagen peptide supplement can improve the overall elasticity in your skin, thus helping with the anti-aging process.

Candida Cleanse

If you suffer from fibromyalgia, spastic colon, sinusitis, or chronic fatigue syndrome, chances are that you have an overgrowth of yeast or candida in your body. Why there are not definitive tests for an overgrowth of candida, there are several conditions that should be treated with an anti-fungal. These conditions include:

  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic nasal congestion
  • Sinusitis
  • Painful sores in the mouth
  • Spastic colon including constipation or diarrhea, bloating, or gas.
  • If you have been on antibiotics for a long amount of time

When researching a candida cleanse you may come across the advice to avoid all yeast in your diet. However, avoiding yeast in foods results in a diet that is nutritionally inadequate and will not help most people.

Vegetable Salad in Bowl

The best way to treat candida overgrowth is to avoid sugar as well as other sweets. Avoid soda, and any type of concentrated sugar such as those found in pastry, jellies, or fruit juice.

One dietary method that may be chosen to help restore balance within the bowel is to take a supplement that contains acidophilus. This is a milk bacteria that is found in yogurt. It is a healthy bacteria that can help reduce candida in the body back to a healthy level.

Liver Cleanse

In order to have a body that is healthy, proper liver function is essential. The liver is the organ that process blood from the digestive tract, removes toxins and then sends the blood to the rst of the body. In addition, the liver produces bile. This is stored in the gallbladder and is necessary for the digestion of fat. The liver and the gallbladder are responsible for keeping a well-balanced and healthy body.

Apple Juice in Glass

If there is any type of toxic buildup or congestion within the liver, you are not going to feel your best. Buildup of toxins and fats in the liver can be responsible for a number of different symptoms that a liver cleanse can help with.

Issues with the liver can lead to a number of symptoms that can be quite unpleasant. If your liver becomes toxic you may begin to notice one or more of the following symptoms:

  • Mood swings
  • Difficulty losing weight
  • Getting tired in the afternoon
  • Mood disorders including anxiety or bursts of anger
  • Gas and bloating
  • Lack of mental clarity or brain fog
  • Occasional headaches
  • Body odor
  • Bad breath
  • Brown spots on your skin
Bruises on Legs
  • Easily bruising
  • Jaundice
  • Dark colored urine
  • Itchy skin
  • Pale colored stool
  • Nausea
  • Poor digestion
  • Abdominal swelling and pain
  • Chronic fatigue

One other common problem is fatty liver disease. This often occurs after long term use of alcohol. However, nonalcoholic fatty liver disease can happen as well and may be brought on by malnutrition, some types of medication, and other causes.

A liver cleanse is designed to help purify and purge your liver of any built up stones, sludge, and toxins. A special liver cleanse formula consists of different herbs that can help support the detoxification processes of the liver. Typically a liver cleanse will last between four to five days. Typically it will be necessary to drink olive oil on the last day of the liver cleanse in order to fully cleanse the liver.

Olive Oil in Jar on Table

When it comes to keeping the liver healthy you need to consider what you are eating. Maintaining a healthy diet and exercising on a regular basis is the best way to keep the liver clean.

It is a good idea to perform a liver cleanse several times a year. This can help reduce the risk of developing liver diseases.

Colon Cleanse

A colon cleanse can help improve the overall healthy of your body. It can also help reduce the risk for colon cancer. There are several benefits of a colon cleanse including:

  • Helps make the digestive system more effective: when the colon is cleansed it will push wastes through your digestive system. This clears the way for nutrients to be absorbed better. A clean colon allows waste to pass through more freely.
  • Prevents Constipation: constipation, especially chronic constipation causes a slow digestive response. This leaves waste in the body longer and increases the chances of certain irritations and conditions such as varicose veins and hemorrhoids.
Colon Cleanse Pills
  • Improves Energy: when the toxins from the colon are released it helps to refocus the energy that was being used to force waste through your digestive system into other parts of the body. Those who have a colon detoxification often experience better blood circulation, better sleep, and feel more energized.
  • Improves Concentration: an unhealthy diet combined with ineffective vitamin absorption can cause distractions. A buildup of toxins and mucous in your colon keeps your body from getting the nutrients that it needs. Even if you eat a healthy and balanced diet a colon cleanse can be just what you need to feel more alert.
  • Weight Loss: foods that have low amounts of fiber move slower through the digestive system than high fiber foods. The slower moving food produce excess mucous that can stick to the walls of the intestines. This can weigh the intestinal tract down with pounds of fecal matter. A colon cleanse can help with weight loss. There are claims that some people have lost up to 20 pounds in a month. The average colon weighs around 4 pounds can can hold up to 8 meals worth of food before digestion actually occurs. Colon cleansing can result in weight loss as well as kick start your metabolism to help you lose even more weight.
Lime And Orange Juice
  • Lowers risk of colon cancer: all of the toxins that you drink, eat, breathe, and absorb through the skin are processed through your gastrointestinal system. liver, and kidneys. If these toxins are not forced from your organs quickly they can cause problems in your body systems. Releasing stagnant body waste through a colon cleanse is a good way to reduce the risk of polyps, cysts, and other cancerous growths in the gastrointestinal tract and the colon.
  • Improves fertility: an increase in fiber intake and making healthy food choices along with a colon cleanse will improve regularity and help keep your weight under control. Fat has an estrogen base and if there is too much present in the body it can be difficult to become pregnant. A colon that has years of buildup can press on the uterus and other reproductive organs, which causes strain. A colon cleanse will rid the body of toxins and chemicals that can affect the sperm and the egg.
  • Maintains PH in Bloodstream: Foods that cause blockages in the colon are acid forming. This includes diets that are high in protein and have very little fiber. When eating this type of diet the tissues in the colon may become inflamed, which reduces its ability to do its job. The main job of the colon is to only allow minerals, vitamins, and water to pass into the blood. If molds, fungus, yeasts, parasites, or other fecal matter pass into the bloodstream the overall ph of the body will be out of balance. A colon cleanse will ensure the colon is able to do its job properly.

Overall, a colon cleanse will rid the body toxins and other wastes. This can help increase energy levels and improve your overall health in general.

Sleep Vitamins

Nearly 35% of Americans report that their sleep quality is fair or poor according to the National Sleep Foundation. Not getting good quality sleep can increase your risk for many disorders and diseases including heart disease, mood disorders such as depression, cancer, and stomach ulcers.

Young Woman Sleeping in Bed

There are a number of factors that can contribute to poor quality sleep. This includes mineral and vitamin deficiencies. There are three main vitamin deficiencies that may affect sleep.

These are magnesium deficiency, which can lead to insomnia, potassium, which can lead to difficulties staying asleep, and a vitamin D deficiency that has been linked to excessive sleepiness during the day. Another important nutrient to consider when discussing sleep is Melatonin.

Melatonin

Melatonin plays a very important role in your circadian rhythm. It is produced by the pineal gland. When circadian rhythms are disrupted your body will produce less melatonin and this reduces the body’s ability to fight cancer as melatonin actually suppresses free radicals that may lead to cancer.

Three Bottles of Melatonin Pills

Taking a melatonin supplement can help you fall asleep faster and stay asleep. Only a small dose is needed in order to get your circadian rhythm back on track.

Magnesium

Dietary studies show that most Americans do not get enough magnesium through their diets. A magnesium deficiency can lead to poor sleep. In order to avoid a magnesium deficiency it is important to eat a varied diet. Green leafy vegetables are great sources of magnesium.

Magnesium Pills Bottle

If you are not getting enough magnesium in your diet you can use a magnesium supplement. These supplements can increase the amount of magnesium in your body, which should help you sleep better overall.

Potassium

Potassium is most known for the role it plays in regulating blood pressure. However, it works along with magnesium in order to help improve sleep. If muscle cramps wake you up throughout the night, increasing the amount of potassium in your diet can help.

Potassium Chloride Pills Bottle

Potassium as an electrolyte must maintain a certain concentration in order to function properly. This includes interacting with sodium in order to control nerve impulses, heart function, and muscle contraction. Maintaining the appropriate potassium/sodium ratio is important for optimal health.

Vitamin D

There is more and more research showing the importance of vitamin D for disease prevention and overall good health. Vitamin D also may play an important role when it comes to sleep. According to the Associated Professional Sleep Society, people who have musculoskeletal pain or daytime sleepiness both of which can sabotage sleep, likely suffer from a vitamin D deficiency or insufficiency.

Spilled Vitamin D Pills From Bottle

Vitamin D3 is an oil soluble steroid that is formed when the skin is exposed to UVB radiation from either the sun or a tanning bed. When the UVB rays hit the skin, the skin then converts the cholesterol derivative into Vitamin D3. This is the best way to optimize your levels of vitamin D.

If you decide to use a vitamin D supplement you will need to increase your intake of vitamin K2 as well either through food or with a supplement.

In order to make sure that your vitamin D is in the correct range you should have it tested twice a year. An optimal level is 50-70 ng/ml.

If you are not sleeping well it is simply a matter of time before it adversely affects your health. There are several solutions to poor sleep and you should start with your diet and current lifestyle. Some nutrients such as magnesium, potassium, vitamin D, and melatonin all play an important role in your sleeping habits.

Young Woman Enjoying in Sun

It is also important to make sure that you pay attention to the artificial light you are exposed to throughout the day. In order to promote better sleep try to expose yourself to full natural lighting throughout the day and avoid artificial lights at night.

A bedroom should be black, cool, and completely quiet to promote the best sleep. Remember, even a small amount of light can disrupt the pineal gland’s melatonin and serotonin production.

Conclusion

When it comes to your overall health, vitamins play a crucial role in your development. Taking a multivitamin that offers several important nutrients such as vitamin A,B, C, D, and K, plus minerals such as iron and potassium is a good way to make sure that your body is getting the nutrients that it needs in order to work the way that it should.

Woman Buying Supplements in Store

For those who are experiencing symptoms of fatigue, depression, and simply not the way that they should, a cleanse may be in order. A liver cleanse can help purify and purge the liver of any build up. Detoxifying the liver regularly can help increase energy levels and feel better overall.

The colon is another area of the body where buildup can occur. A colon cleanse often becomes necessary as the digestive system becomes clogged. Cleansing the colon can help clear out a buildup of toxins and other harmful bacteria and fecal matter. Clearing out this sludge will help the colon better perform the job it is designed for, which is to allow only vitamins, minerals, and water into the bloodstream.

Taking a multivitamin or herbal supplement can provide a great way to improve your overall health. These supplements are designed to ensure that you are getting the nutrients that you need in order to feel your best.

Older Couple Smiling

Before taking any kind of supplement it is important to talk to your doctor. A discussion about the appropriate vitamins and herbs that are appropriate for your particular ailments is important as the way that different supplements interact with prescription medications and other supplements can be harmful to the body if you are not careful.